高三年级是高中生活的最后一年，在这一年中，学生们要面临着沉重的升学压力。因此，很多学生下课后也坐在教室里用功，但学习效率和成绩并不理想。由此你想告诉他们：适当的休息很有必要。现在就请你以 “a ten-minute break”为主题，按下列要点写一篇短文，让这些同学从中有所启发。短文的要点如下：1．十分钟的课间休息很有必要。

2．要注意适当的休息方式。

3．你是怎样利用这十分钟的。

注意：①开头已经给出，不计入总词数；②字数100字左右。

a ten—minute break

as a senior three student, time seems much limited. ______________________________

a ten-minute break

as a senior three student, time seems much limited.  as a result, more and more students try to study from early morning till late afternoon, even during the ten-minute break.  in my opinion, to take a ten-minute break between classes is definitely necessary.  otherwise we will feel tired both physically and mentally.

during the ten-minute break, we do something to get rid of tiredness.  what we need is to have a real rest, instead of getting more tired.  so doing nothing tiring in that period is really good for us.

 my ten-minute break is always pleasing.  sometimes i do some simple exercises.  sometimes i have a free chat with my classmates or just take a walk outside.  when the next class begins, i feel fresh again.